Taekwondo and Haedong Kumdo offer both physical and mental benefits, making them excellent practices for all ages. Let's take a quick look at the benefits of training...


– It's social


Training provides opportunities to meet new people, make friends, and enjoy a change of scenery, especially beneficial for children.



– Goal setting and discipline


Training teaches mental and physical discipline, emphasising the importance of setting and achieving goals through perseverance.



– The ability to defend yourself


Training equips you with practical self defence techniques to handle threatening situations, promoting safety and confidence.



– Increased self esteem


Mastering new skills, improving physical fitness, and gaining self defence abilities boost confidence and self-worth.



– Cardiovascular health


The physical activity involved in training strengthens the heart, improves circulation, and reduces the risk of heart-related diseases.



– Improved focus


The need for precision and repetition in training enhances concentration and mental discipline which will be evident in both martial arts and daily life.



– Increased flexibility


Regular stretching and movement improve muscle flexibility, reduce injury risk, and enhance overall physical performance.



– Feel happier


Exercise releases serotonin and other neurochemicals, reducing stress, anxiety, and depression while promoting feelings of joy.



– Strengthened muscles


The physical demands of Taekwondo and Kumdo enhance muscular strength and endurance, particularly in the legs and arms, benefiting everyday activities.



– Stress relief


Training releases stress-reducing chemicals, promoting relaxation and well-being.



– Stronger bones


Weight-bearing exercises in training help strengthen bones, reducing the risk of fractures and preventing bone diseases like osteoporosis.